For a healthy and happy life, it is strongly advised to love yourself very hard! It is not a question here of looking at his reflection in the mirror all day long or exploding all the records of the most over-sized ego , but rather of being friend with yourself .
And friendship begins with …
A smile: smile!
In the morning, smile at the person you see in the mirror. In other words: you! Smile is a sure way to make people happy, and it’s very easy to do and it’s an explosion of happiness. Especially since the smile asks the facial muscles connected to the areas of the brain producing feelings of well-being and joy . It also strengthens, like laughter, the immune system. So, why deprive yourself?
Speak: speak to yourself
It’s not crazy / crazy to talk to yourself. And even if it were the case, do not deprive us, because the benefits of the inner dialogues are multiple.
Do you say something positive every day; compliment you. « I’m beautiful today », « I’m smart », « I’m patient », « I’m polite » … Try to add a compliment every week.
Do not skimp on the rehearsal. Do you know the Coué method? So, repeat the positive! « I’m happy, I’m happy, I’m happy … » « I’m happy, I’m happy, I’m happy » … « I love myself, I love myself, I love myself » .. « I am a good person, I am a good person, I am a good person » … For the most skeptical, do not worry: it will eventually return.
Well-being: Treat yourself as you would treat your best friend.
Because well-ordered charity begins always by yourself ! Nobody asks you to totally change your personality: the natural is always galloping so avoid, for pity, the roller coaster. For example, start by not being too demanding.to yourself: do not ask yourself what you would not dare to ask your best friend. Do not expect too much from yourself, as you do not expect too much from others. If you want to progress, do it smoothly. You will see all the more your evolution and you will not put pressure on us unnecessarily.
The little touches: treat yourself and be attentive with yourself
Do the things you love for yourself. Do you like to pamper yourself? Do it for yourself. Do you like to be ordered? Stow away for you to please. Do you like listening to this or that music? Make farting decibels!
Letting go: allow yourself some gaps
Because we savor good actions better when we know the extent of our differences … The personal development is never done at once, and the transformation is never total. You can make a list of your bad habits and choose, for example, 5 of them for which you promise to pass the sponge every time. When you feel ready, you can reduce the list of bad habits to keep. But do not expect to become a saint in a few weeks … You will probably never be able to erase all your bad habits. You can temper them, or accept them as part of your personality and explode with them!
No one can be perfect, right?
Have a good day !
Mary
